2017 LakeShore Retreat Menu

All Meals are Included with Registration

Friday Dinner

  • Cowboy Chili with Beef and Pork
  • Vegetarian Chili with Butternut Squash and Garbanzo Beans
  • Cheesy Cornbread with Roasted Jalapeño Butter
  • Apple Coleslaw with Cilantro Lime Vinaigrette


Saturday Breakfast

  • Pumpkin Pancakes
  • Cinnamon Syrup and Maple Syrup (2 separate syrups)
  • Maple Butter
  • Bacon
  • Sausage Links
  • Frittata with Zucchini and Goat Cheese
  • Rosemary Potatoes
  • Fruit Display
  • Granola with Yogurt


Saturday Lunch

  • Grilled Buffalo Chicken Wraps with Cabbage, Carrot, and Feta
  • Grilled Vegetable Wrap with Cabbage, Carrot, and Feta
  • Kale-Romaine Salad with Torn Garlic Croutons, Shaved Parmesan, and Citrus Vinaigrette
  • Quinoa Black Bean Salad with Red Pepper, Corn, Tomatoes, Cilantro, Farmers Cheese, Lime Juice, and Red Onion


Saturday Dinner

  • Polenta with Julienne Vegetables, Blistered Tomatoes, and Roasted Red Pepper Sauce
  • Chermoula-Spiced Roasted Chicken served on bed of Braised Greens
  • Roasted Garlic and Herb Vegetables: Zucchini, Cauliflower, Red Onion, Red Pepper, Yukon Gold Potatoes, Butternut Squash
  • Salad with Spun Carrot, Radish, Julienne Apple and Toasted Pumpkin Seeds with Apple Cider Vinaigrette
  • Dessert: Cheesecake Mouse with Gingersnap Crumble and Apple-Cranberry Compote


Sunday Breakfast:

  • Hard-boiled Eggs
  • Bagels and Cream Cheese
  • Fresh Fruit
  • Granola with Yogurt


Allergies & Dietary Preferences

If you have food allergies or dietary preferences, please read our policy here prior to attending the retreat.

About the Chef:

Karrian has been involved with food for the last 20 years, actively working as a Chef for the last 7 years, chef at NW Yoga Feast, in Sandpoint Idaho for the previous 5 years, providing nourishment, beauty and fuel for the teachers and participants.   She has also provided the Thanksgiving Feast at SASG, Seattle Area Supprt Groups in Capitol Hill area of Seattle for many years.  Her culinary skills have been honed through restaurants, retreats, celebrations, life and individuals.  Working as a Chef for Sutra Restaurant, Poppy Restaurant, Bastyr Natruopathic Medicine Revival, NW Yoga Feast, University of Washington Greek Sysytem, and currently as a Chef Trainer/Instructor at FareStart in Seattle.  Farestart is a non-profit organization that uses food as an education tool to help homeless, people in Recovery, and disadvantaged people learn skills to empower themselves into sustainability through life skills and employment.

A message from Karrian:

"Over time, I have realized that Food is also about relationships, especially the relationship between ourselves and the earth.  I believe that to sustain our path and our life dreams, we must provide the best fuel we can.  I believe in Conscious Consumption, being in the right relationship with mind, practice, and alignment for every meal you prepare or consume. Creating the connection between our hearts, minds and our food.  Healthy, fun, magical food is the fuel to keep your daily practice attuned and you're mind open.  Food is medicine, sacred and really should be a beautiful experience.   I look forward to meeting each and every one of you through conversation, sharing food, laughter, play, dance, and connection.  Blessings to you!" 

​Yours Truly,

Mama Bear, A.K.A. Karrian Neal-Murphy


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